BioCybernaut Trip
Introduction After starting a meditation practice and keeping with it for a year, I wanted to learn more about any physiological changes that might have occurred. In particular, if I had — or if I could change my practice to…
Book Review: Lifespan
David Sinclair’s work Lifespan gives a nice overview of the state of longevity research for a lay audience. He describes his theory of aging: As cells cycle between “growth” and “repair” modes, they shuffle proteins in the epigenome to in/activate…
Book Review: How to Think Like a Roman Emperor
Overall, very much enjoyed this book. Loved the imagery that enables visualization of Marcus and the narrative that buttresses the cognitive behavioral techniques found within Stoic literature. If you have read Meditations, then the quotes Marcus wrote down may seem…